10 Benefits of Sleeping Without Clothes You Probably Didn’t Know More Editor Apr 13, 2015 Lifestyle, Lists No Comments 105 SHARES Share on FacebookShare on Twitter Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping without clothes? Here are some benefits of sleeping in the nude:
1. While you sleep, the body perspires for a while and then cools down as it recuperates from the whole day stress and one principle of sleeping unclad is to allow blood to circulate smoothly. Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same.
2. The tight elastic bands of your pyjamas or short should be loosened for a sound comfortable sleep.
3. Medical research have shown that sleeping unclad is good for those suffering from insomnia as it has a comforting effect on them.
4. Going without clothes will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process.
5. Sleeping without clothes allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body.
6. And for women, sleeping unclad can be healthier for their private parts. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out”. Just don’t forget to lock your room.
7.Being too warm at night disrupts the release of melatonin and growth hormone (anti-aging) into the body. It regenerates. This is why a person looks refreshed and blooming after a long rest. Because the skin regenerates while you’re sleeping and it may not complete its cycle with clothes on.
8. Sleeping without clothes helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check.
9. It is also beneficial to married couples as sleeping without clothes encourages sexier relationships. Isn’t it nice to lay skin-to-skin at night with your wife/husband?
10. It’s just easier. When it comes to #TeamBed, we’re all just trying to get up in those comfy pillows and blankets as quickly as we possibly can. Putting on pajamas inherently means more work: You have to take off your clothes, pick out your jammies, and then put them on. That might seem like a lazy thing to say, but sometimes the closet (or the kitchen, or the bathroom) is just too far away....
0 comments :
Post a Comment